500g (1lb 2oz) baby new potatoes, halved

50g can anchovies marinated in oil, roughly chopped and oil reserved

2tbsp balsamic vinegar

1tbsp sunflower or vegetable oil

2 sirloin steaks, each roughly 150g (5oz),with excess fat removed

¼ cucumber, deseeded and sliced

75g (3oz) radishes, halved

150g (5oz) green beans

200g (7oz) watercress and salad leave


Bring a large pan of water to the boil. Add the potatoes and cook for 10-15min until tender.

Heat the oil from the anchovies in a large frying pan and stir in the anchovies and balsamic vinegar and empty into a large bowl.

In the same pan, heat the sunflower or vegetable oil. Season steaks and fry for 5min, turning once.

Leave to rest on a board for 10min, then slice into strips.

Drain the potatoes and put into a salad bowl with the cucumber, radishes, green beans, watercress and salad.

Toss with the beef and serve immediately.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe -  Hot Beef and Potato salad
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