Low FODMAP Recipe - Coronation Chicken -  Gluten free recipe Low FODMAP Recipe Coronation Chicken

Ingredients


For the chicken

1.5kg free-range chicken

1 tbsp sea salt

10 whole black peppercorns

For the sauce

1 tbsp vegetable oil

1 tbsp curry powder

1 tbsp tomato purée

85ml red wine

150ml water

1 bay leaf

salt and freshly ground black pepper

2 slices lemon

squeeze of lemon juice

425ml good-quality mayonnaise

2 tbsp smooth sweet orange marmalade

3 tbsp lactose free whipped cream

To serve

1 tbsp roughly chopped coriander & bunch watercress

1 tbsp toasted sliced almonds


Method


Place the chicken into a saucepan with a tight-fitting lid, cover with water and add the salt and peppercorns.

Bring to the boil and simmer for 30 minutes, turning the chicken once.

Cover with a lid and switch off the heat. Leave for one hour then remove the chicken.

Allow to cool completely and tear the chicken from the bones into rough pieces.

For the sauce:

Heat the oil in a pan over a medium heat. Add the curry powder and cook for a further two minutes, stirring well.

Add the tomato purée, wine, water and bay leaf. Bring the mixture to the boil. Season with salt and freshly ground black pepper and add the lemon slices and lemon juice to taste.

Reduce the heat until the mixture is simmering and simmer, uncovered, for 5-10 minutes. Strain the sauce through a fine meshed sieve and set aside to cool.

Gradually fold in the mayonnaise and sweet smooth orange marmalade, to taste. Add more lemon juice to taste  Fold in the lactose free whipped cream.


Recipe adapted from: Good Food

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