8 medium-sized vine-ripened tomatoes, halved

4 tbsp extra-virgin olive oil

4 thick slices gluten free bread

1 tbsp garlic infused oil

25g pine nuts, toasted

small bunch mint

1 tbsp balsamic vinegar

100g lactose free cream cheese

green salad, to serve (optional)


Heat oven to 190C/170C fan/gas 5. Put the tomato halves in a roasting tin in a single layer. Drizzle with 1 tbsp of the oil, season well and roast for 20 mins. Set aside.

Toast the gluten free bread. Brush a bit more oil over the gluten free bread and put on 4 plates.

Using a food processor, whizz together the pine nuts, mint, garlic infused oil, remaining oil and vinegar.

Thickly spread the lactose free cream cheese on the gluten free bread, then top with the roasted tomatoes and some mint pesto. Serve with a salad, if you like.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background
Recipes Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Low FODMAP Recipe and Gluten Free Recipe - Tartines with roasted tomatoes & mint pesto