IBS Sano - Low FODMAP Recipes - Logo Background Gluten & lactose free and Low FODMAP Recipe - Blueberry flapjacks


35g/1½oz rolled oats

35g/1½oz rice flour

25g/1oz caster sugar

25g/1oz lactose free butter, plus extra for greasing

80g/3¼oz blueberries or other berries or soft fruit, mashed


Preheat the oven to 180C/350F/Gas 4. Grease a loaf tin with a little lactose free butter.

In a bowl, rub together the oats, rice flour, sugar and butter using your fingertips, until the mixture is crumbly.

Scoop half of the mixture into the prepared loaf tin and flatten into an even layer using a palette knife. Spread the mashed blueberries on top.

Spoon the remaining crumbly mixture on top of the blueberries, then press down firmly to flatten into an even layer.

Transfer the flapjack to the oven and bake for 18-20 minutes, or until golden-brown. Set aside to cool completely, then cut into slices and remove from the tin.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon