Low FODMAP and Gluten Free Recipe - Caramel soufflés with caramel sauce
IBS Sano - Low FODMAP Recipes - Logo Background
Share on Twitter Share on Facebook
Recipes Recipes Caramel soufflés with caramel sauce

Recipe adapted from Good Food                                Back

Low FODMAP Recipes - Mobile I


100g unsalted lactose/dairy free butter, plus extra for greasing

200g light, soft brown sugar, plus 4 tbsp extra

200ml lactose/dairy free whipping cream

1 tsp vanilla extract

2 egg yolks

1 tbsp gluten free plain flour

3 egg whites


Heat oven to 200C/180C fan/gas 6. Butter 5 x 150ml individual soufflé dishes or ramekins and sprinkle all over with 2 tbsp soft brown sugar. Place on a baking sheet. Melt the lactose free butter in a saucepan, then add sugar, lactose free cream, vanilla and a good pinch salt. When sugar is melted, bubble for 1 min until it looks like a sauce. Pour 200ml into a jug for serving.

Stir egg yolks and gluten free flour into remaining caramel in the saucepan. Whisk constantly over medium heat until mixture thickens, about 3 mins. Sieve into a bowl and cool for 15 mins. Beat egg whites in large bowl until foamy, then gradually beat in remaining 2 tbsp sugar until whites are stiff but not dry. Fold one-third of whites into caramel mixture in the pan, then fold that back into the whites.

Divide among dishes, and use a palette knife to scrape top level. Bake until soufflés are puffed and golden – about 11 mins. The soufflés should still be a little unset in the middle, but not runny, so if you’re serving four, break into your tester to check. Return the rest to oven for 2 mins if underdone. Serve immediately with caramel sauce, warmed a little while soufflés are baking.