Low FODMAP Recipe - Healthy Chicken yakitori -  Gluten free recipe Low FODMAP Recipe Healthy Chicken yakitori


500g/1lb chicken breast, cut into 2.5cm/1in pieces

1 red pepper, deseeded and cut into chunks

3 tbsp mirin

3 tbsp gluten free soy sauce

3 tbsp sake (rice wine)

1 tsp sugar


Thread the chicken pieces onto pre-soaked bamboo skewers, interspersing each piece of chicken with pepper

Mix together the mirin, gluten free soy, rice wine and sugar and stir until the sugar dissolves.

Heat a griddle pan and brush the chicken with the glaze.

Griddle turning every 30 seconds or so, brushing the top each time until the chicken is cooked through and the meat burnished a to mahogany glaze.

Recipe adapted from: Good Food

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