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2 chicken thighs, bones removed

salt and freshly ground black pepper

1 tbsp olive oil

75ml/2½fl oz white wine

½ zucchini/courgette, chopped

200g/7oz canned chopped tomatoes

1 tsp golden syrup

1 tbsp chopped flatleaf parsley, to serve



Preheat the oven to 200C/400F/Gas 6. Season the chicken thighs, to taste, with salt and freshly ground black pepper.

Heat the oil in an ovenproof frying pan over a medium heat and fry the chicken thighs, turning frequently, for 4-5 minutes, or until pale golden-brown all over.

Remove the chicken thighs from from the pan, pour in the wine, bring to the boil, and cook for 1-2 minutes, or until the volume of the liquid has reduced.

Add the zucchini/courgette and tomatoes and return the mixture to the boil, then reduce the heat until the mixture is simmering. Season, to taste, with salt and freshly ground black pepper.

Return the cooked chicken thighs to the pan, skin-side up and transfer to the oven to bake for 8-10 minutes, or until the chicken is cooked through.

(The chicken is cooked through when the juices run clear when pierced in the thickest part with a skewer.) To serve, spoon the chicken stew onto a serving plate and sprinkle with the chopped flatleaf parsley.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Chicken, zucchini and tomato stew