IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Custard tart


350g  gluten free shortcrust pastry - click here recipe

For the custard

250ml lactose free double cream

250ml lactose free milk

1 vanilla pod, split

1 strip lemon zest

whole nutmeg

8 egg yolks

100g golden caster sugar

*Must use lactose or dairy free milk and cream for this recipe


On a lightly floured surface, roll the pastry out and use it to line a 20cm tart tin, leave 2cm of pastry hanging over the edge. Chill for 30 mins.

Heat oven to 180C/160C fan/gas 4. Line the case with baking beans, bake blind for 20 mins, then remove the beans and continue to cook for a further 20 mins until the base is biscuity.

Remove from oven and reduce the temperature to 140C/120C fan/gas 1.

Bring the lactose free cream, milk, vanilla pod, lemon zest and a small grating of nutmeg to the boil.

Beat the egg yolks with the sugar until pale, then pour the hot milk and cream over, beating as you go. Strain custard into a jug, allow to settle for a few mins, then skim off any froth.

Carefully pour the custard into the tart case, grate some more nutmeg over the top and bake for 40 mins or until just set with the very slightest wobble in the middle.

Remove from the oven, trim the pastry edges off (away from the filling), then leave to cool completely before serving in slices with a grating more of nutmeg, if you like

Recipe adapted from: Good Food

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