IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Lemon pudding with summer berries
Recipes

Ingredients


50g soft lactose or dairy free butter, plus extra for greasing

200g caster sugar

2 large lemons

3 large eggs

50g gluten free plain flour

300ml lactose free  milk

200g strawberries

150g blueberries

2 tbsp sugar icing sugar, for dusting


Method


Grease an ovenproof dish and heat the oven to 180C/160C fan/ gas 4. Carefully weigh out the lactose free butter and sugar into a bowl. Finely grate the zest from the lemons. For best results, grate, then turn the lemon a little and grate again, so you just take off the yellow skin rather than the pith below. Halve and squeeze the juice from the lemons – you need 100ml, so make up with a splash of water or more juice.

Separate the eggs (put the whites in a large, clean bowl), being careful not to get any yolk in with them. Whizz the lactose free butter, sugar and zest in a food processor until creamy. Add the juice, whizz again; then, with the motor still running, tip in the yolks, gluten free flour and lactose free milk to form a smooth batter. Whisk the egg whites, preferably with an electric hand whisk, until firm but not stiff. Pour in the lemon batter, then gently fold the 2 mixtures together with a large metal spoon, being light-handed so that you don’t knock out all the air from the whites. Don’t worry if it looks a bit lumpy.

Pour the mixture into the buttered dish, then put it in a roasting tin. Pour in a kettle of hot water into the tin so it is half-filled (this is called a bain marie). Ask an adult to help you with this bit. Bake for 35 mins until the top is set and there is a saucy lemon curd below. Use oven gloves to remove it from the oven. While the pudding is baking, pull or cut the hulls (the green tops) from the strawberries. Halve or slice them if large. Put in a bowl with the blueberries, then spoon over the sugar and mix together. Remove the pudding from the tin, dust with icing sugar through a sieve and serve warm or cold, with the berries.


Recipe adapted from: Good Food

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