IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Strawberry brulée


50g pudding rice

140g strawberries

4 tbsp fraise liquer

1 vanilla pod, split

568ml pot lactose free double cream

6 medium eggs

2 tbsp golden caster sugar

For the topping

85g golden caster sugar


Cook the rice according to pack instructions. Drain and cool. Divide the fruit between 6 x 150ml ramekin dishes, drizzle the farise over and set to one side.

Scrape the seeds from the vanilla pod and put in a pan with the lactose free cream and the empty pod.

Bring to the boil, then remove from the heat and leave for 5 mins. Remove and discard the vanilla pod. Mix the egg yolks and sugar in a large bowl.

Stir the lactose free cream into the egg. Return to the pan and cook over a low heat, stirring constantly, until it thickens.

Stir the cooked rice into the custard mixture. Ladle into the ramekins and leave in the fridge for 6 hrs.

Sprinkle sugar over the tops and caramelise with a blow torch or under a very hot grill until it turns dark brown. Let it cool and harden before serving..

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon