IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Maple syrup sticky pudding
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100g gluten-free self-raising flour

½ tsp ground cinnamon

½ tsp ground nutmeg

50g lactose free butter

75g dark muscovado sugar

1 tbsp maple syrup

1 medium egg, beaten

3 tbsp lactose free milk

For the topping

25g lactose free butter

3 tbsp lactose free double cream

2 tbsp maple syrup


First make the topping. Put the lactose free butter, double cream and maple syrup together in a small pan and stir over a low heat until well mixed. Bring to the boil, simmer for 1 min, then pour into the base of a buttered 900ml pudding basin.

Sift the gluten free flour into a bowl with the cinnamon and nutmeg. In a separate bowl, beat the lactose free butter with the sugar and maple syrup until light and fluffy.

Beat in the egg a little at a time. Fold the dry ingredients into the creamed lactose free butter and egg mixture, adding the lactose free milk to give a soft dropping consistency.

Spoon the mixture into the basin, then cover with greased greaseproof paper and foil, making a pleat in the centre of both. Tie securely with string.

Steam the pudding for 1½ hrs, checking regularly to make sure that the pan doesn’t boil dry. Turn out and serve with extra warmed maple syrup and a generous helping of lactose free double cream.

Recipe adapted from: Good Food