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You will have to get used o reading labels when on the low FODMAP diet. It amazing what you find in the most innocuous of products.
Look out for lactose as a flavoring and wheat in many products you would not consider.
While initially frustrating, it soon becomes simple to learn what is right and wrong for your diet.
9. Read the labels.
“You can keep as quiet as you like, but one of these days somebody is going to find you.”