Low FODMAP and Gluten Free Recipe - Italian-style beef stew
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1 tbsp garlic infused oil

2 tbsp olive oil

1 large carrot, chopped

1 stalk celery chopped

300g pack beef stir-fry strips, or use beef steak, thinly sliced

1 red capsicum/pepper, deseeded and thinly sliced

400g can chopped tomatoes

sprig rosemary, chopped

1 tbsp chopped chives

handful pitted olives

Italian-style beef stew

Recipe adapted from Good Food                                Back

Low FODMAP Recipes - Mobile I


In a large saucepan, tip in the beef strips and fry until sealed, then add the pepper, vegetables, tomatoes and rosemary, then bring to the boil.

Simmer slowly for 1 hour 30 mins (or longer and slower) until the meat is cooked through, adding some boiling water if needed.

Stir through the olives and serve with mash or polenta.