Ingredients


200g lemon marmalade

1 tbsp garlic infused oil

small knob of ginger, peeled and finely grated (about 1 tbsp)

1 tbsp gluten free soy sauce

1 tsp sunflower oil

juice and zest 1 lemon

8 chicken thighs  skin on and bone in, or four boneless chicken breasts,

rice to serve










Method


Heat oven to 200C/180C fan/gas 6. Mix together the marmalade, garlic infused oil, ginger, gluten free  soy, oil and half the lemon juice.

Arrange the chicken thighs on a baking tray lined with foil and spoon over half the marmalade mixture. Roast in the oven for 15 mins.

Baste the chicken with the marmalade mix from the bottom of the tray, then spoon over the remaining marmalade mix and cook for another 10 mins.

Baste again, then cook for a further 10-15 mins until the chicken is cooked through and golden.

Squeeze over the remaining lemon juice, and sprinkle with the zest and scallions. Serve with rice.


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Chinese-style lemon marmalade chicken
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