IBS-Health

Recipes IBS Sano Low FODMAP Recipe Gluten free Pepper & tuna panini pizzas

Ingredients


4 gluten free ciabatta rolls

jar roasted pepper, drained

1 tsp tomato purée

small handful parsley, chopped

200g can tuna, drained

125g ball mozzarella, torn into small chunks













Preparation method


Heat grill to medium. Split the gluten free panini rolls in half and lightly toast on each side.

Slice the peppers into strips and mix well with the tomato purée, parsley and some seasoning. Spread over the toasted gluten free bread.

Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins until the cheese is golden and bubbling.


Recipe adapted from: Good Food