350g gluten free pasta

1 handful rocket

200g can tuna in oil

grated zest of a lemon

1 heaped tbsp small capers

generous pinch of chili flakes

olive oil for drizzling


Cook the pasta in boiling salted water according to the packet instructions.

Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large.

Stir in the lemon zest, capers, chili and plenty of salt and pepper.

Drain the gluten free pasta return them to the pan and toss with the tuna mixture.

Add a little olive oil if you need to moisten everything and add the rocket.

Serve the tuna and lemon pasta on its own or with a tomato salad.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
IBS Sano - Low FODMAP Recipes - Logo Background Recipes Recipes
Low FODMAP and Gluten Free Recipes -  Tuna, lemon &chili pasta