vegetable oil

2 stalks lemongrass (soft inner part only), finely chopped

2 red chilies, 1 finely diced and 1 sliced

400g turkey mince

4 limes, juiced

2 tbsp palm sugar or soft brown sugar

2 tbsp fish sauce

3 Baby Gem lettuces, or ½ head Chinese leaf, shredded

2 carrots, peeled into ribbons

large handful mint leaves

Rice noodles to serve


Add 1 tbsp oil to a non-stick frying pan. When hot add lemon grass and chili.

Cook for 3 minutes, then tip in the mince and cook, breaking up with the back of a spoon, until brown and cooked through.

Meanwhile, mix together the lime juice, palm sugar and fish sauce, stirring until the sugar has dissolved.

Pour half over the mince and bubble for 1 minute.

Mix the remaining ingredients, saving a small handful of mint for garnish, with the rest of the dressing.

Top with the turkey mix and sprinkle over chili slices and mint leaves.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Asian turkey salad
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