6 x 150g/5oz salmon fillets, skinned

salt and freshly ground black pepper

150g/6oz lactose free cream cheese

½ lemon, grated rind only

25g/1oz gluten free  breadcrumbs

25g/1oz fresh, coarsely grated parmesan

2 tbsp chopped fresh parsley, plus extra to garnish



Preheat the oven to 200C/400F/Gas 6. Season both sides of the salmon fillets and place on a greased baking sheet or roasting tin.

Mash the lactose free cream cheese with the salt and pepper and lemon rind. Divide into six and spread on top of each salmon fillet.

Mix the gluten free breadcrumbs, parmesan and parsley in a small bowl and season. Sprinkle on top of the lactose free cream cheese mixture and dust with paprika.

Bake in the oven for about 15 minutes. To tell when the salmon is done, it will have changed from translucent to an opaque pink.

Serve immediately, garnished with chopped parsley.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Baked salmon with parmesan & parsley crust
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