IBS Sano - Low FODMAP Recipes - Logo Background Recipes

Ingredients


2 Romano peppers, halved and deseeded (use normal peppers if unavailable)

2 tbsp olive oil, plus 1 tsp

1 slice gluten free bread

2 tbsp pine nuts

2 tbsp grated parmesan (or vegetarian alternative)

1 red chili, deseeded and chopped

2 tsp capers

good handful parsley, roughly chopped

200g young spinach leaves







Method


Heat oven to 190C/fan 170C/gas 5. Put peppers in a roasting tin, then drizzle with a tsp of oil and a little pepper. Bake for 20 mins.

Meanwhile, toast the gluten free bread, then blitz into rough crumbs in the food processor.

Mix with the pine nuts, Parmesan, chili, capers, parsley and remaining oil.

Boil the kettle. Put the spinach in a colander, then pour over the boiling water to wilt the leaves. Press out as much liquid as possible.

Divide the spinach between the peppers, then top with the crumbs. Return to the oven for 15 mins.


Recipe adapted from: Good Food

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Low FODMAP and Gluten Free Recipe of the day - Baked stuffed Romano peppers