Low FODMAP Recipe - Balsamic chicken & tomato salad We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Balsamic chicken & tomato salad How to make garlic  infused oil - click here


2 tbsp balsamic vinegar

4 skinless, boneless chicken breast fillets (about 500g/1lb 2oz total weight)

6 ripe tomatoes, quartered

100g baby spinach leaves

handful basil leaves


Preheat the grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp olive oil and a good shake of salt and pepper.

Add the chicken fillets and turn them in the dressing until they are well coated. Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in colour.

Quarter the tomatoes. Spread the spinach leaves over a serving platter. Slice the cooked chicken and scatter it over the spinach leaves along with the tomatoes and half the basil leaves.

Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 tbsp olive oil and some salt and pepper. Drizzle over the salad and serve.

Recipe adapted from: Good Food

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