Low FODMAP and Gluten Free Recipe - Berry cobbler
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600g/1lb 5oz fresh, berries such as raspberries, strawberries or blueberries, or a mixture

1 small orange, juice only

2 tbsp soft brown sugar

For the cobbler topping

175g/6oz gluten free self-raising flour

100g/3½oz lactose free unsalted butter, softened

25g/1oz porridge oats

50g/1¾oz soft brown sugar

½ tsp ground cinnamon or mixed spice

4 tbsp lactose free yogurt

Recipes Recipes
*We recommend the help  of a registered dietician


Preheat the oven to 200C/400F/Gas 6. Chop the strawberries into chunks. Don’t worry about the size being perfect, it is good to have a variety of chunks.  Place the fruit into an ovenproof dish and pour over the orange juice and the brown sugar.

Place the gluten free flour into a mixing bowl and chop the lactose free butter into small lumps. They can then rub in the butter roughly using their fingertips. This doesn’t have to be perfect, a few lumps are fine.

Stir in the oats, sugar and spices to the cobbler mix and stir it through with a spoon or your hands. Add the lactose free yogurt one spoonful at a time. You may need to mix with your hands to form a rough dough.

Form the cobbler mix into small balls, about the size of a ping pong ball and arrange them over the top of the fruit.

Place in the oven for 30-40 minutes or until the cobbler is golden-brown on top with the fruit bubbling up around the edges. Leave to cool before serving as the fruit filling will be very hot. Serve warm with lactose free ice cream or custard.


Recipe adapted from: Good Food