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100g unsalted lactose free butter, melted and cooled

125g icing sugar, plus extra for dusting

25g gluten free plain flour

85g ground almonds

3 medium egg whites

1 unwaxed lemon, grated rind only

85g blueberries


Preheat the oven to fan 180C/conventional 200C/gas 6. Generously lactose free butter six non-stick friand or muffin tins. Melt the lactose free butter and set aside to cool.

Sift the icing sugar and gluten free flour into a bowl. Add the almonds and mix everything between your fingers.

Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.

Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.

Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Blueberry & lemon friands