IBS Sano - Low FODMAP Recipes - Logo Background

Ingredients


110g/3½oz brown rice, rinsed

1 tbsp olive oil

1 tbsp gralic infused oil

2 tsp smoked paprika

1 tsp white wine vinegar

2 free-range eggs

50g/2oz chopped spinach

1 tsp chopped parsley

1 tsp chopped chives

60g/2oz feta, crumbled

1 lemon, juice only

sea salt and freshly ground black pepper


Serves:  2





Method


Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside.

Place a little olive oil in a small pan, and stir through the smoked paprika.

Meanwhile, bring another pan of water to the boil, reduce to a simmer and add the white wine vinegar.

Gently crack the eggs in one at a time, as close to the water as possible, and poach on a low simmer for 3 minutes.

Place the cooked rice in a large bowl, add the chopped spinach and garlic infused oil, then mix to combine.

Spoon the mixture into two serving bowls and top with the poached eggs, herbs and crumbles of feta. Add lemon juice, salt and pepper to taste.


Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes
Low FODMAP and Gluten Free Recipes - Brown rice bowl with poached eggs
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes