Low FODMAP Bruschetta with chicken, eggplant and tomato -  gluten free Low FODMAP Recipe  Bruschetta with chicken, eggplant and tomato


½ eggplant, halved lengthways

pinch of salt

4 tbsp olive oil

1 tbsp garlic infused oil

½ tsp chilli flakes

100g/3½oz chicken breast, chopped

2 vine tomatoes, de-seeded and chopped

Handful mixed lettuce leaves

2 tbsp chopped fresh parsley

2 slices gluten free ciabatta bread

½ lemon, zest only

1 tbsp chopped fresh chives, to serve

Shaved parmesan to taste


Preheat the oven to 180C/350F/Gas 4.

Place the eggplant halves on a baking tray and score the cut side of the flesh with the tip of a sharp knife.

Season with a pinch of salt, drizzle over one tablespoon of the olive oil, and place in the oven to roast for 15-20 minutes, or until starting to soften.

Remove the eggplant from the oven, scoop out the flesh from the centre and chop.

Heat another tablespoon of the olive oil in a frying pan and lightly fry the chopped eggplant flesh, then add the garlic oil, chili flakes, chicken and tomato.

Fry for 5-6 minutes, or until the chicken is cooked through. Stir in the chopped parsley.

Drizzle the remaining olive oil over the gluten free ciabatta bread and grill for 2-3 minutes on both sides, or until the bread is toasted all over.

Spoon the chicken, eggplant and tomato mixture on top of the toasted bread, and garnish with the, parmesan, lettuce, lemon zest and chopped chives.

Recipe adapted from: Good Food