400ml/14fl oz dairy-free milk or lactose free milk

125g/4½oz buckwheat flour

40g/1½oz rice flour

1 tbsp cornflour

pinch salt

200g/7oz lactose free cream cheese

1 lemon, juice and zest

rapeseed oil, for frying

200g/7oz smoked salmon

small bunch of chives, chopped

25g/1oz pumpkin seeds, toasted

1 tbsp caperberries, roughly chopped


Whisk together the dairy-free milk, flours, salt and 65ml/2¼fl oz water in a large bowl. Leave the mixture to rest for at least 1 hour. Meanwhile, mix the lactose free cream cheese, lemon juice and lemon zest together in a bowl. Beat until smooth and creamy then store in the fridge until ready to use.

Heat a 20-25cm/8-10in non-stick frying pan over a medium heat until hot. Brush lightly with oil and pour in a little of the batter, swirling it around so that it forms a thin layer on the bottom of the pan. If the batter isn’t thin enough you can add a little more liquid to the mixture.

When the top of the pancake is dry (about 1 minute) flip the pancake and cook the other side for a further minute, the pancakes should colour just slightly. Repeat with the remaining batter. You can keep the cooked pancakes warm by wrapping in foil and placing in a low temperature oven.

Spread a generous layer of lactose free cream cheese over the pancake and top with a slice of smoked salmon, chives, pumpkin seeds and caperberries. Roll the pancake to enclose the filling and serve.

Recipe adapted from: Good Food

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