1 tbsp Cajun seasoning

2 tbsp vegetable oil

zest and juice 1 lime

750g large potato, cut into chips

1kg chicken wing

green salad and ketchup, to serve

Serves:  4


Heat oven to 200C/180C fan/gas 6. In a bowl, whisk together the Cajun seasoning, vegetable oil, lime zest and juice.

Toss the fries, wings and Cajun mixture together in batches, so that everything is well coated.

Cover a large baking sheet with foil, then arrange the fries around the outside and the wings in the middle.

Season and bake for 20 mins, then turn the fries and return to the oven for a further 20-25 mins until the fries and wings are golden. Serve with green salad  and ketchup.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
IBS Sano - Low FODMAP Recipes - Logo Background Low FODMAP and Gluten Free Recipes -  Cajun baked chicken & fries
Recipes Recipes Recipes Basics Favourite Low FODMAP Recipe Top ten low FODMAP Tips Healthy Low FODMAP Recipes Search Recipes