4 skinless boneless chicken breast fillet

1 tbsp paprika

1 tsp smoked paprika

¼ tsp cayenne pepper

2 tsp dried thyme

1 tbsp sunflower oil


Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.

Brush the chicken on both sides with the oil, then coat all over with the spice mix.

Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Cajun chicken
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