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1kg carrots, unpeeled, larger ones halved

25g lactose free butter

few thyme sprigs

1 tbsp maple syrup



Tip the carrots into a deep frying pan with the lactose free butter, thyme and maple. Cook for 5 mins until starting to brown.

Pour in 250ml water, bring to the boil and cook until the water has evaporated and the carrots are tender. Turn down the heat and cook the carrots slowly, stirring, until glazed.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Sticky carrots with maple & thyme