225g quinoa

25g lactose free butter

1 red chili, deseeded and finely chopped

1 tbap garlic infused oil

400g chicken mini fillets

1½ tbsp extra-virgin olive oil

300g vine tomatoes, roughly chopped

handful pitted black kalamata olives

100g feta cheese, crumbled

small bunch mint leaves, chopped

juice and zest ½ lemon


Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.

Meanwhile, mix the lactose free butter, chili and garlic infused oil into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning.

Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.

Next, tip the tomatoes, olives, feta and mint into a bowl. Toss in the cooked quinoa.

Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Griddled chicken with quinoa Greek salad
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes