2 tbsp vegetable oil

1 stalk celery, thinly sliced

thumb-sized piece ginger, grated

1 red chili, deseeded and finely sliced

1 tsbp chopped chives

3 skinless chicken breasts, cut into bite-sized pieces

250g basmati rice

600ml vegetable stock

cilantro leaves to serve


Heat the oil in a medium saucepan, then add the celery, ginger and chili, along with some seasoning.

Cook for 5 mins, then add the chicken and rice.

Cook for 2 mins more, then add the stock and bring to the boil.

Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked.

Sprinkle some cilantro leaves on top and serve .

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe -  Chicken  & ginger pilaf
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