For the marinade

small bunch fresh cilantro, chopped

100ml/3½fl oz olive oil

2 limes, zest of one only and juice of both

20g/¾oz grated ginger

1 fresh chili, chopped

smoked cayenne pepper, to taste (if unavailable, substitute smoked hot paprika)

4 chicken breasts


For the marinade, place the chopped ciilantro, olive oil, lime zest and juice, ginger and chili into a bowl.

Season, to taste, with cayenne pepper and whisk thoroughly.

Place the chicken breasts into a deep dish. Pour the marinade over the chicken, covering completely. Cover the dish and leave the chicken to marinate for three hours.

Preheat the barbecue until the coals are white hot.

Place the chicken breasts on the barbecue and cook for 15-25 minutes, or until cooked all the way through, turning occasionally.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe -  Marinated chicken breast with lime, cilantro, ginger and chili
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