Low FODMAP Recipe - Parmesan coated chicken -  Gluten free recipe


1 tbsp olive oil

4 chicken legs, skin removed

500g jar passata

1 tsp caster sugar

1 tbsp garlic infused oil

1 tbsp chopped chives

½ pint  low FODMAP chicken stock

100g pitted black kalamata olives

chopped parsley, to serve (optional)

Gluten free pasta and a salad, or mash to serve


Heat the oil in a large flameproof casserole dish and add the chicken legs and cook briefly on each side to colour them a little.

Pour in the passata, stock, sugar and stir in the olives. Season with black pepper – you shouldn’t need salt.

Cover and simmer for 40 mins until the chicken is tender. Just before serving stir in the garlic infused oil and chives .

Sprinkle with parsley and serve with  gluten free pasta and a salad, or mash if you like.

Recipe adapted from: Good Food

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