Ingredients


1 tbsp olive oil

4 boneless skinless chicken breasts

200g pack tomatoes

3 tbsp low FODMAP pesto - click here

3 tbsp lactose free crème fraîche (lactose free double cream is fine)

fresh basil, if you have it














Method


Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour.

Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften.

Reduce the heat and stir in the pesto and lactose free crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad.


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Chicken with tomato & pesto Sauce
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