Ingredients


20g/¾oz fresh root ginger, peeled, thinly sliced

2 long fresh red chilles, sliced (or 1 tsp dried chilli flakes)

1 tsp Chinese five-spice powder

4 tbsp gluten free soy sauce, plus extra to serve

1kg-1.2kg/2lb 4oz-2lb 10oz whole chicken

1 tbsp Thai fish sauce (nam pla)

200g/7oz dried flat rice noodles

To serve

2 scallions, trimmed and thinly sliced (green only)

100g/3½oz beansprouts, rinsed and drained

25g/1oz fresh cilantro sprigs

1 long red chili, thinly sliced

1 lime, cut into wedges


Method


Place the vegetables in the slow-cooker. Stir in the five-spice powder, 1 litre/1¾ pints water and gluten free soy sauce until well combined.

Cut any string from the chicken, remove the skin by pushing your fingers between the breast meat and the skin and easing off the skin. Do the same with the legs, snipping off any skin around the wings or leg tips with scissors.

Place the chicken, breast-side up, in the slow-cooker, pushing it down among the vegetables. Season all over with salt and pepper. Cover and cook on high for 4½ hours, or until the chicken is completely cooked through and very tender.

Drain the contents of the slow-cooker into a large bowl. Place the chicken on a chopping board and strip the meat from the carcass, thickly slice. Cover with foil. Skim off the fat from the stock collected in the bowl using a large metal spoon. Pour the stock into a clean saucepan, stir in the fish sauce and place on a gentle simmer.

Half-fill a separate saucepan with water and bring to the boil. Add the noodles and cook until just tender, stirring regularly to separate them. Drain well.

Divide the noodles equally among 4 deep serving bowls. Top each with chicken, scallions, beansprouts and cilantro. Ladle over the hot stock and season with gluten free soy. Garnish with the remaining sliced chili and lime wedges..


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe -  Chicken pho
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