1 tsp sunflower oil

1 stick celery, chopped

2 carrots, chopped

1 zucchini, chopped

6 tomatoes

1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks

2 tsp low FODMAP curry paste

a third of a mug basmati rice

two-thirds of a mug low FODMAP chicken stock

half a mug frozen leaf spinach


Heat the oil in a frying pan, then fry the carrot and celery for 5-6 mins until softened. A

dd the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry powder and rice.

Cook for another min.

Pour in the chicken stock and throw in any larger bits of frozen veg.

Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg.

Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender.

Give everything a good stir, season to taste, then tuck in.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - One-pot chicken pilaf
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