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¼ small pumpkin, peeled and diced (200g approx)

8 small new potatoes

1 tsp ground coriander

1 tbsp thyme leaves

1 tbps garlic infused oil

2 skinless chicken breasts

175g prepared French beans or zucchini

25g pitted green olives in brine, drained

Basil leaves to garnish

600ml low FODMAP chicken stock

Chicken, pumpkin & new potato casserole

Recipe adapted from Good Food                                Back

Low FODMAP Recipes - Mobile I


Heat oven to 190C/fan 170C/gas 5. Put the pumpkin, potatoes, ground coriander, thyme, stock and garlic oil into a flameproof casserole. Season and bring to the boil, then simmer gently for 10 mins.

Tuck in the chicken breasts making sure that they are submerged. Cover and transfer to oven for 15 mins until the chicken is cooked through.

Lift out chicken and veg, set aside and keep warm, then boil the stock until reduced by half. Add the beans and olives, simmer until cooked.  Season and serve.

Low FODMAP and Gluten Free Recipe - Chicken, pumpkin & new potato casserole