IBS Sano - Low FODMAP Recipes - Logo Background Recipes


Souvlaki Marinade:

2 tbsp freshly chopped dill leaves

1 tbsp garlic infused oil

2 tsp Italian seasoning

1 tbsp lemon juice

3 tbsp olive oil

1 tsp salt

1/2 tasp freshly ground black pepper

2 1/2 pounds split chicken breast, bone and skin removed, sliced into 1-inch pieces

Tzatziki Sauce:

1 small cucumber, diced

2 tbsp freshly chopped dill leaves

1 (8-ounce) container lactose free yogurt

2 tsp lemon juice

Salt and freshly ground black pepper

To serve

Gluten free pitta




In large bowl whisk together all the souvlaki ingredients, except the chicken.

Add the chicken and toss to coat. Cover and let marinate for at least 30 minutes or up to overnight in the refrigerator.

Heat a large skillet over medium-high heat. Remove the chicken from the marinade and add to the pan.

Cook until the chicken is cooked through, about 10 to 12 minutes.

In a medium bowl combine all the tzatziki sauce ingredients and set aside.

Put a grilled gluten free pita onto a plate, top with some cooked chicken, lettuce, tomato and some tzatziki sauce.

Repeat with remaining ingredients and arrange on a serving platter.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Low FODMAP and Gluten Free Recipe of the day - Chicken Souvlaki