IBS Sano - Low FODMAP Recipes - Logo Background
Low FODMAP and Gluten Free Recipe - Chicken with sweet & sour cranberry sauce - Click on image for recipe


For the cranberry sauce

300g/10½oz fresh cranberries

100g/3½oz soft brown sugar

2-3 tbsp water

1 lemon, juice only

1 small orange, juice only

2 star anise

1 tsp dry-roasted chili flakes

For the spice rub

2 tsp Chinese five-spice powder

1 tsp dried chili flakes

8 pinches salt

½ tsp ground white pepper

For the chicken

560g/1lb 4oz chicken breast

2 tbsp rapeseed oil


For the spice rub, mix together all of the spice rub ingredients until well combined.

Brush the chicken with rapeseed oil then rub onto the chicken breast, cover then set aside while you make the cranberry sauce.

For the cranberry sauce, heat all of the cranberry sauce ingredients in a lidded saucepan over a medium heat for 10-15 minutes, stirring well until the cranberries have softened.

Cover the pan with the lid and keep warm over a very low heat.

For the chicken, preheat the oven to 180C/160C Fan/Gas 4.

Roast in the oven for 20-25 minutes, or until the skin is crisp and golden-brown and the meat is cooked through.

Serve the chicken when cooked through, with rice or potatoes, sauce and a fresh salad.

Recipe adapted from: Good Food

Recipes Recipes
*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon