420g pack pork fillet, trimmed and sliced into medallions

1 tbsp gluten free soy sauce

1 tbsp Chinese five-spice

2 tbsp golden syrup

1 tbsp cornflour

1 egg, beaten

225g cooked rice

2 scallions, sliced - green end only


Mix the pork medallions with the gluten free soy sauce and five-spice; leave to marinate for 5 mins.

Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through.

Pour in 150ml boiling water with the golden syrup and bubble for 2 mins.

Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.

Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side.

Remove, roll up, and cut into thin strips. Add the rice to the pan and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the scallions and seasoning and cook for 1 min.

Serve with the pork and a dash more gluten free soy sauce.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Chinese-style pork fillet with fried rice
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