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100g/3½oz arborio rice

250ml/9fl oz lactose/dairy free milk

2 tbsp maple syrup

1 tbsp cocoa powder

pinch ground cinnamon

icing sugar, to dust


Place the rice and lactose free milk into a heavy-based pan and bring to a simmer.

Stir in the maple syrup, cocoa powder and cinnamon and cook over a low heat for 10-12 minutes, or until the rice is tender.

Spoon the 'risotto' into a small bowl, packing it in tightly. Invert the cup onto a plate and remove the cup. Dust with icing sugar to serve.

Recipe adapted from: Good Food

Low FODMAP and Gluten Free Recipe of the day - Chocolate, maple and cinnamon rice pudding Recipes
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