IBS Sano - Low FODMAP Recipes - Logo Background Gluten & lactose free and Low FODMAP Recipe - Chocolate & orange brownies


200g lactose free chocolate, broken into cubes

200g dark muscovado sugar

175g lactose free butter, plus extra for greasing

3 eggs, separated

140g gluten free plain flour

1 tsp vanilla extract

zest 1 orange

For the topping

200g tub lactose free soft cheese

1 tbsp cocoa powder

½ tsp vanilla extract

50g icing sugar


Heat oven to 180C/fan 160C/gas 4. Lactose free butter and line a traybake tin, 23 x 23cm or thereabouts.

Put the lactose free chocolate, sugar and lactose free butter in a pan, then heat very gently for about 5 mins, stirring every min until the lactose free butter and chocolate have melted.

Leave to cool for 10 mins. Beat in the egg yolks, gluten free  flour, vanilla and half the orange zest.

Put the egg whites into a large, very clean bowl, then whisk until they stand up in peaks.

Stir ¼ of the whites into the chocolate mix to loosen it, then carefully fold in the rest with a metal spoon.

Pour the mix into the tin, then bake for 25 mins or until evenly risen and just firm to the touch.

Cool in the tin, then cut into squares. Can be frozen for up to 1 month.

Beat together the lactose free cheese, cocoa, vanilla, sugar and remaining zest until smooth. Spread over each chocolate square and serve.

If you’re making ahead, spread the topping over just before serving.

Recipe adapted from: Good Food

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