Low FODMAP and Gluten Free Recipe - Chocolate and peppermint roulade
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For the roulade

125g/4½oz lactose/gluten free dark chocolate

4 free-range eggs, separated

125g/4½oz caster sugar, plus extra for dusting

2 tbsp cocoa powder, sifted

For the filling

325g/11½oz icing sugar, sifted

100g/3½oz lactose free butter, softened

2 tbsp lactose free milk

3-4 drops peppermint flavour oil

2 tbsp gluten/lactose free dark chocolate chips

Recipes Recipes
*We recommend the help  of a registered dietician


Line a 24x35cm/9½x14in Swiss roll tin with greaseproof paper and preheat the oven to 180C/350F/Gas 4. Melt the lactose/gluten free chocolate in a heat-proof bowl set over a pan of simmering water.

Whisk the egg yolks with the sugar in a bowl. Add the cocoa powder, stir to combine until the mixture has thickened, is pale and increased in volume. Whisk the egg whites in a separate bowl until stiff.

Pour the melted lactose/dairy free chocolate into the egg yolk and sugar mixture. Stir until the chocolate is fully incorporated. Gently fold in the egg whites.

Pour the mixture into the prepared tin. Tilt the tin so that the mixture spreads into the corners. Bake for 18-20 minutes, or until firm and springy to touch.

Once cooked, turn the roulade out onto a piece of greaseproof paper dusted with caster sugar. Gently remove the lining paper and cover with a damp tea towel. Leave to cool completely.

For the filling, gradually add the icing sugar to the softened lactose free butter. Beat until all the icing sugar is incorporated.

Add the edible peppermint oil to the lactose free milk, and then stir into the filling mixture.

Spread the filling onto the cooled roulade, leaving a 1.5cm/¾in gap at each edge. Sprinkle over the gluten/lactose free chocolate chips.

Using the greaseproof paper to help you, roll up the roulade from one of the short ends. Don’t worry if it cracks a little. Transfer onto a serving plate.


Recipe adapted from: Good Food

This roulade doesn’t contain any gluten free flour; as a result it will crack when rolled. For the best possible flavour choose not only good-quality lactose/gluten free chocolate, but the best peppermint possible.

While extracts are commonly found for sale, a good-quality peppermint oil will give the best results, however check on the label that it is an edible one.

If you wish, you can introduce self raising gluten free flour into the recipe.  2 tbsp of self raising gluten free flour will introduce a different texture if you would rather.