250g punnet raspberries (some saved to garnish)

2 tbsp Cointreau (or Grand Marnier)

zest and juice from 1 small orange

100g pack dairy, gluten and wheat-free, ‘Free From' chocolate

3 tbsp lactose free milk

50g caster sugar

6 tbsp gluten, wheat and nut-free muesli muesli (such as The Food Doctor Cereal, nut-free)

1 tbsp pumpkin seeds to serve

4 tbsp lactose free cream, to serve (optional)


Divide the raspberries between 4 glasses. Sprinkle ½ tbsp of Cointreau and a little orange zest and juice over each, then set aside.

Melt the chocolate and stir into the lactose free milk, then set aside. Tip the sugar into a pan along with 3 tbsp water.

Over a gentle heat, cook without stirring for about 7 mins until the sugar melts and starts to turn golden brown.

Tip in the muesli, stir, then pour onto a tray lined with baking parchment. Leave to cool, then shatter into thin shards.

Divide the chocolate mixture between the glasses and allow to cool, but don’t refrigerate. Top with lactose free cream if using then, scatter over the remaining raspberries, caramel crunch and pumpkin seeds to serve.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe -  Chocolate crunch & raspberry pots
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