9 medium carrots, peeled, topped and tailed

250g/9oz lactose free butter

150g/5½oz sugar

3 tsp salt

4 star anise


Use a clean scourer to smooth the carrots and remove any peel marks (optional).

In a pan combine 400ml/14fl oz of water, the lactose free butter, sugar, salt and star anise.

Bring to the boil, then reduce the heat to a gentle simmer and add the carrots.

Cook until the carrots are tender (approximately 45 minutes) and the volume of liquid has reduced by half.

Serve the carrots as a side dish with the reduced cooking liquid poured over.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Christmas carrots
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