1 large baking potato

1 cod fillet (about 180g)

1 slice gluten free bread (preferably seeded)

zest ½ orange

½ small pack dill, roughly chopped

1 tbsp garlic infused oil

drizzle olive oil

2 tbsp lactose free cream, to serve

steamed vegetables, to serve (optional)


Heat oven to 220C/200C fan/gas 7. Sit the potato on a large spoon and cut slits across it every 0.5cm (the edges of the spoon will stop the knife cutting all the way through the potato).

Microwave for 10-12 mins until starting to soften (alternatively, bake in the oven for 1 hr 10 mins).

Meanwhile, prepare the topping for the fish. Blitz the gluten free bread in a food processor into breadcrumbs (or grate it).

Combine the gluten free breadcrumbs with the orange zest, dill, garlic infused oil and seasoning. Season the cod, put it on a baking tray and top with the crumb.

Put the potato on the same tray, drizzle with oil and sprinkle with salt flakes.

Bake for 12-15 mins until the fish is cooked and the potato is tender but crispy. Serve with lactose free cream and steamed vegetables, if you like.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
IBS Sano - Low FODMAP Recipes - Logo Background Recipes Recipes
Low FODMAP and Gluten Free Recipes -   Cod with orange & dill crumb