Low FODMAP and Gluten Free Recipe - Creamy pasta with salmon IBS Sano - Low FODMAP Recipes - Logo Background


450g/1lb gluten free pasta

3 tbsp olive oil

3 x 150g/5½oz fresh salmon fillets, skinned and cubed

150ml/5fl oz lactose free double cream

3 tbsp chopped fresh parsley

salt and freshly ground black pepper

Low FODMAP Recipes -  Creamy pasta with salmon



While parsley works well, dill, chives or chervil will also offer delicious alternatives, as will adding some fresh lemon zest.



Cook the gluten free pasta according to packet instructions in a pan of salted boiling water, then drain.

Meanwhile, heat the oil in a frying pan, add the salmon cubes cook for 1-2 mins then add the lactose free double cream and continue to cook over a gentle heat for 5 minutes, or until the salmon has cooked through.

Stir in the drained gluten free pasta and season with salt and pepper. Sprinkle over the parsley and serve.

Recipe adapted from: Good Food