100g/3½oz rice flour

2 free-range eggs, lightly beaten

200g/7¼oz gluten free breadcrumbs

4 large, raw tiger prawns, peeled with tails left on, de-veined

vegetable oil, to deep fry

To serve

Chopped cilantro to serve

Lime wedges - optional


Tip the rice flour onto a plate, pour the egg yolks onto a shallow dish or plate and scatter the gluten free breadcrumbs onto a separate plate.

Dust the prawns first in the rice flour, then coat with the beaten egg and finally roll in the gluten free breadcrumbs until evenly covered.

Heat the vegetable oil in a deep heavy-bottomed saucepan until a breadcrumb sizzles and browns when dropped in it. (CAUTION: hot oil can be dangerous - do not leave unattended.)

Add the breaded prawns to the hot oil and fry until golden-brown. Remove with a slotted spoon and drain on kitchen paper. Serve at once.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Crisp fried king prawns
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon