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Low FODMAP and Gluten Free Recipe - Crispy Cocoa Rice Squares


2 gelatine sheets

2 tbsp cocoa powder

100g lactose free butter

50g golden or maple syrup

200g puffed rice

50g lactose free chocolate chips


Soak the gelatin in a bowl of cold water for 5 minutes.

Put lactose free butter and golden syrup into a pan over low heat and stir until dissolved.

Gently stir in the cocoa. Take the pan off the heat.

Remove gelatin shaking off excess water. Add the gelatin to the pan and stir, without heat until dissolved.

Stir in the puffed rice. Allow to cool a little then stir in the lactose free chocolate chips.

Press into a greased 18x20cm/6x8” dish. Cool until set then cut into squares and serve.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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