Low FODMAP Recipe - Dairy-free rice pudding - Gluten free recipe


200ml/7fl oz oat/rice milk

2 tbsp caster sugar

200g/7oz long-grain rice,

cooked according to packet instructions, drained

½ orange, zest only

2 tbsp golden or maple syrup

100ml/3½fl oz oat/rice cream, whipped until soft peaks form when the whisk is removed,


Bring the oat milk to the boil in a small pan. Add the sugar, stirring until the sugar has dissolved.

Add the cooked drained rice and stir in the orange zest and maple syrup.

Simmer for 4-5 minutes, or until the rice has absorbed some of the milk.

To serve, spoon the rice pudding into a serving glass and top with the whipped oat cream.

Recipe adapted from: Good Food

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