120g/4¼oz long-grain rice, cooked

250g/8¾oz minced lamb

1 tsp dried oregano

3 tbsp finely chopped parsley

3 tbsp finely chopped celery

1 tsp chopped chives

salt and freshly ground black pepper

1 tbsp tomato purée

250g/8¾oz preserved, drained vine leaves

2 tomatoes, sliced

1 tbsp garlic infused oil

1 lemon, juice only


Preheat the oven to 180C/350F/Gas 4. First, make the filling. In a bowl, combine the rice, meat, chives, herbs, celery, salt and pepper. Fold in the tomato purée and garlic infused oil.

Place one vine leaf on a plate, vein side up. Take a heaped teaspoon of the filling and place in the centre of the leaf near the stem edge.

Fold the stem end up over the filling then fold both sides towards the middle and roll up like a small cigar. Don't roll too tightly as the rice will expand.

Line the bottom of a large ovenproof dish with a layer of tomato slices or left over vine leaves. This will prevent the stuffed leaves from sticking to the bottom and burning.

Pack the stuffed leaves in layers on top. Sprinkle with lemon juice and add around 150ml/5¼fl oz cold water. Cover with oiled foil.

Place the leaves in the oven for 45 minutes, adding extra water if necessary. Serve.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Dolmades
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How to make garlic  infused oil - click here
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